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Your recovery starts here

If you’ve searched for answers to explain your partner’s or relative’s behavior, or you suspect you’re involved with a narcissist, sociopath, or psychopath, then you’ve landed on the right page. Here, you will not only find answers to the questions swirling about in your mind; you will discover real tools and strategies to begin to heal, get unstuck, and free yourself from toxic. I’ve been a psychotherapist for two decades, and I specialize in helping people heal from toxic relationships and trauma through a variety of different modalities.

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Are You Experiencing These Symptoms?

Are You Involved With A Narcissist?

Are You Involved With A Sociopath?

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Help Raise Awareness

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Terms You Should Know

Million people in the U.S.

Million people narcissistically abused

Million people with antisocial personality disorder

Million people with narcissistic personality disorder

Get the book

Written from the heart of survivors of narcissistic abuse, this collection of stories and poems will empower readers dealing with the aftermath of a toxic relationship, and serve as both a wake-up call and a cautionary light to those who are in “ or think they may be in” an abusive relationship with a narcissist or sociopath.

I Am Free validates and inspires the victims of toxic relationships with the experiences of people from all walks of life “ featuring both women and men, who have found the courage to survive abusive relationships, either as adults or as children raised by narcissists, and sociopaths. These vignettes are heavy, raw, and painful, but the ultimate message is one of hope “ that it is possible to gain happiness, and freedom from narcissistic abuse.

Get the book

Written from the heart of survivors of narcissistic abuse, this collection of stories and poems will empower readers dealing with the aftermath of a toxic relationship, and serve as both a wake-up call and a cautionary light to those who are in “ or think they may be in” an abusive relationship with a narcissist or sociopath.

I Am Free validates and inspires the victims of toxic relationships with the experiences of people from all walks of life “ featuring both women and men, who have found the courage to survive abusive relationships, either as adults or as children raised by narcissists, and sociopaths. These vignettes are heavy, raw, and painful, but the ultimate message is one of hope “ that it is possible to gain happiness, and freedom from narcissistic abuse.

Teletherapy

Teletherapy via Skype or phone is a convenient and effective way to get the help you need in the privacy and comfort of your own home. If you have been hard-pressed to find a therapist in your area who specializes in narcissistic abuse, then teletherapy is a great alternative. My clients love the face to face contact of a Skype session without the hassle of having to drive to an office.

Teletherapy

Teletherapy via Skype or phone is a convenient and effective way to get the help you need in the privacy and comfort of your own home. If you have been hard-pressed to find a therapist in your area who specializes in narcissistic abuse, then teletherapy is a great alternative. My clients love the face to face contact of a Skype session without the hassle of having to drive to an office.

About me

Bree Bonchay, MSW, LCSW, is a licensed psychotherapist with two decades of experience working in the field of mental health and trauma recovery. She specializes in helping people recover from toxic relationships and shares her insights about narcissistic personality disorder and psychopathy in her blog, FreeFromToxic. She is the author of the book, “I Am Free” and has appeared on radio as a guest expert. She is also a board member of the Association for NPD/Psychopathy Educators & Survivor Treatment, a member of the International Association of Trauma Specialists, and the founder of WNAAD.

About me

Bree Bonchay, MSW, LCSW, is a licensed psychotherapist with two decades of experience working in the field of mental health and trauma recovery. She specializes in helping people recover from toxic relationships and shares her insights about narcissistic personality disorder and psychopathy in her blog, FreeFromToxic. She is the author of the book, “I Am Free” and has appeared on radio as a guest expert. She is also a board member of the Association for NPD/Psychopathy Educators & Survivor Treatment, a member of the International Association of Trauma Specialists, and the founder of WNAAD.

read the blog

How To Permanently Detach From A Narcissist

The problem is with the passage of time, people develop relationship amnesia and just around the time relationship amnesia begins to set in, the narcissist, like a tornado will regenerate and strike again. No contact is good but going Stover is even better. No that wasn’t a typo. Stover is a term a friend of mine coined that means the relationship is “So Totally OVER” or Stover. Going Stover is a lot like going no contact only on Red Bull, and best of all it protects against dreaded relationship amnesia.

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The 8 Most Common Narc-Sadistic Conversation Control Tactics

Do you often engage in conversations with your narcissist that leave you feeling like you were talking to a brick wall – or worse, maybe leave you feeling like banging your head against a brick wall? Perhaps, it has even crossed your mind that you would have been better off conversing with a brick wall, because the wall would have more capacity of providing understanding, validation and empathy than the narcissist in your life!

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Free From Toxic

Copyright © 2018 - Bree Bonchay/ Free From Toxic ALL RIGHTS RESERVED. No material on this website may be reproduced in any format without prior written permission of Bree Bonchay.

Copyright © 2018 - Bree Bonchay/ Free From Toxic ALL RIGHTS RESERVED. No material on this website may be reproduced in any format without prior written permission of Bree Bonchay.

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