Recovery Community

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We don’t heal in isolation, but we heal in community.

– S. Kelley Harrell

Join the Narcissistic Abuse and Toxic Relationship Forum on Facebook to receive more information about narcissism, support, and inspiration for recovery.

 

Don’t waste your time and emotional energy trying to convince mutual friends of the truth or to side with you. The narcissist has already anticipated what you might say and has been preemptively planting a very credible- sounding rendition of the truth in the mind’s of mutual friends and anyone else who would listen. The narcissist, most likely, has been doing this for a very long time and that’s why reversing the damage and trying to change people’s minds is absolutely futile. Follow me on IG @breebonchay and join my over 65k followers on Facebook at www.Facebook.com/freefromtoxic#narcissist #narcissisticabuse #smearcampaign #flyingmonkeys #wnaad #freefromtoxic #ifmywoundswerevisible ... See MoreSee Less
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One day you’re treated like a king/queen, and the next day you’re finding yourself constantly having to explain:- how it’s just common courtesy to call someone if you’re going to be late-how it’s just common courtesy to ask before you borrow something -how it’s just common courtesy to apologize when you’ve done something wrong-how it’s just common courtesy to treat your loved one with respect -how it’s just common courtesy to not flirt with or eye someone else when you’re in a relationship And, so on and so on…What principles of common courtesy or human decency have you had to constantly explain to a narcissist you know? ▶️ Follow me on IG @breebonchay ...#narcissisticabuse #narcissist #entitled #narcawareness #wnaad #ifmywoundswerevisible #gaslighting #survivor #narcissistabuserecovery ... See MoreSee Less
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If they know the narcissist was abusive to you but they stay friends with the narcissist, they are not your people. Integrity is everything. Prune your circle and move on. Only surround yourself with people who are a 💯 percent team YOU!Follow me on IG @breebonchay #narcissist #narcissisticabuse #narcawareness #wnaad #ifmywoundswerevisible #flyingmonkeys #enablers #pruneyourcircle ... See MoreSee Less
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Narcissists will make you feel like you are asking for too much. Narcissists don’t like to give their time, energy, resources (unless they’re benefitting some how) so they will make you feel faulty, clingy, or selfish for having needs in the relationship. If you are consistently made to feel your wants and desires are unreasonable, decrease your investment in the relationship. It’s not serving you. Follow me on IG @breebonchay#narcissist #narcissisticabuse #toxicrelationships #manipulation #gaslighting #gaslightingawareness ... See MoreSee Less
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Resources

If you’re in a physically abusive relationship or you know someone who is being physically abused. There are places you can turn for help. The following is a list of resources for victims of domestic violence. (US)

 

National Domestic Violence Hotline (800) 799-SAFE or (TTY) (800) 787-3224

National Network to End Domestic Violence (202) 543-5566

National Resource Ctr. Domestic Violence (800) 537-2238

Love Is Respect (866) 331- 9464, Chat, or Text * loveisrepect to 22522

Contact a loveisrespect advocate, they will listen to your situation, assess how you’re feeling in the moment, and help you figure out the next best steps for you. You might brainstorm a safety plan together, or the advocate may be able to find some local resources for you, whether it’s a counselor, support group, legal service or whatever you might need.

Get in Touch

Have a question? Just ask.

                    

Copyright © 2021 - Bree Bonchay/ Free From Toxic ALL RIGHTS RESERVED. No material on this website may be reproduced in any format without prior written permission of Bree Bonchay.

Free From Toxic

Copyright © 2021 - Bree Bonchay/ Free From Toxic ALL RIGHTS RESERVED. No material on this website may be reproduced in any format without prior written permission of Bree Bonchay.