Free From Toxic Shop

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Caring For Your Brain Online Course- Dr. Rhonda Freeman

The trauma of emotional abuse may be invisible to the naked eye, but it wreaks havoc on our body’s stress response system and over time changes our brain. The long-term effects of living in a toxic environment marked by unpredictability, hypervigilance, walking on eggshells, brow-beating, cruelty and mixed messages can linger long after the relationship is severed.

If you’re not including any self-care techniques to nurture your brain and provide the best conditions for healing and recovery, you’re missing a very effective and important component of your trauma recovery journey. Learn ways to create the best conditions for optimal healing with Dr. Freeman’s online 8-day course.

The Cognitive Dissonance Toolkit- Bree Bonchay, LCSW

(Coming Soon!)

Rise From The Aftermath- Bree Bonchay, LCSW

(Coming Soon!)

I Am Free- Bree Bonchay, LCSW

I Am Free, the title of this book embodies its core message. For anyone who has the misfortune of being embroiled in a toxic love relationship or family relationship, the essays shared by other survivors can serve as encouragement that escape is possible. None of the contributors sugar-coated their experiences, or the degree of effort that it took to survive, leave, and heal from such traumatic relationships.

These stories are brutally honest and chronicle the careful grooming process, so typical, of these kinds of unhealthy, and damaging relationships. This makes for a challenging read, AND IT IS IMPORTANT that they are read as both a cautionary warning, and an illuminating light, so that others might escape, and/or avoid the perils that these stories narrate.

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Free From Toxic

Copyright © 2018 - Bree Bonchay/ Free From Toxic ALL RIGHTS RESERVED. No material on this website may be reproduced in any format without prior written permission of Bree Bonchay.

Copyright © 2018 - Bree Bonchay/ Free From Toxic ALL RIGHTS RESERVED. No material on this website may be reproduced in any format without prior written permission of Bree Bonchay.

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