Free From Toxic Shop


Caring For Your Brain Online Course- Dr. Rhonda Freeman

The trauma of emotional abuse may be invisible to the naked eye, but it wreaks havoc on our body’s stress response system and over time changes our brain. The long-term effects of living in a toxic environment marked by unpredictability, hypervigilance, walking on eggshells, brow-beating, cruelty and mixed messages can linger long after the relationship is severed.

If you’re not including any self-care techniques to nurture your brain and provide the best conditions for healing and recovery, you’re missing a very effective and important component of your trauma recovery journey. Learn ways to create the best conditions for optimal healing with Dr. Freeman’s online 8-day course.

The Cognitive Dissonance Toolkit- Bree Bonchay, LCSW

(Coming Soon!)

The Cognitive Dissonance Toolkit is an effective and practical self-help book in PDF format that will help you resolve your cognitive dissonance and move forward with your life. In this book, you’ll find answers to:

  • If you have the specific personality traits and cognitive styles that make you more prone to cognitive dissonance?
  • What the survivor double whammy is and how it impacts narcissistic abuse recovery?
  • Why overcoming your cognitive dissonance is one of the three most important steps to recover from a toxic relationship?
  • The key factors that created the perfect storm for dissonance arousal and reduction techniques
  • How to put an end to the ping-pong match playing in your mind and finally move forward with your life?
  • Therapeutic techniques (with worksheets) to resolve your cognitive dissonance
  • Strategies you can use in your daily life to optimally resolve cognitive dissonance and help safeguard you from toxic relationships
  • Why you can’t stop obsessing about whether your ex is treating the new partner better?
  • If it’s possible for a narcissist to change?
  • The silver lining of cognitive dissonance. Yes, there is one!

Rise From The Aftermath- Bree Bonchay, LCSW

(Coming Soon!)

This brief guide in PDF format focuses on simple, effective strategies and techniques you can use to feel better faster and help heal the aftermath of emotional abuse. If you’re struggling with triggers, emotional flashbacks, anxiety, and mood dysregulation, this guide will provide you with scientifically proven techniques to calm your overactive nervous system, cope with emotional flashbacks and triggers, and improve your mood. This guide is not meant to be a substitute for psychotherapy with a qualified mental health professional, but it is a great companion to add to your trauma recovery regime.

I Am Free- Bree Bonchay, LCSW

I Am Free, the title of this book embodies its core message. For anyone who has the misfortune of being embroiled in a toxic love relationship or family relationship, the essays shared by other survivors can serve as encouragement that escape is possible. None of the contributors sugar-coated their experiences, or the degree of effort that it took to survive, leave, and heal from such traumatic relationships.

These stories are brutally honest and chronicle the careful grooming process, so typical, of these kinds of unhealthy, and damaging relationships. This makes for a challenging read, AND IT IS IMPORTANT that they are read as both a cautionary warning, and an illuminating light, so that others might escape, and/or avoid the perils that these stories narrate.

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Copyright © 2018 - Bree Bonchay/ Free From Toxic ALL RIGHTS RESERVED. No material on this website may be reproduced in any format without prior written permission of Bree Bonchay.

Copyright © 2018 - Bree Bonchay/ Free From Toxic ALL RIGHTS RESERVED. No material on this website may be reproduced in any format without prior written permission of Bree Bonchay.